Khajak keledjian biography definition
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Khajak Keledjian
What is your morning routine?
I wake up at 4:45am naturally—the Ayurvedic teachings say to wake up around one and a half hours before sunrise.
Khajak keledjian biography definition
Once I wake up, I spend five minutes or so daydreaming in bed and breathing to acclimate before I touch my phone. Then, I take fifteen minutes to wash up, brush my teeth, etc.
I then do forty-five minutes of yoga, listening to chants and mantras or a mixture of Russian and Tibetan body movement, followed by thirty minutes of advanced pranayama (breathing).
Next, I practice meditation for 30-45 minutes (and sometimes for an hour on the weekend).
I read The New York Times and scan through emails once I’m done with my yoga, breathwork, and meditation, and then I spend twenty minutes on the Simply Piano app on my iPad—I’m learning to play piano this way.
Around the time I’m done playing piano, my daughters, Dalita and Ava (ages four and two) wake up. Sometimes we read a chapter of a book and I make them masala chai (they ca